Fight Covid-19: Exercise is a very efficient practice that can help us boost our immunity & fight various diseases like the life-threatening coronavirus. Exercise helps in increasing the rate of flow of blood throughout our body, which helps in flushing out the toxins out of our body. It also helps in reducing stress, that in turn reduces the release of stress hormones that can cause issues.
Exercise is also very effective in strengthening the antibodies present in our body which builds an efficient immune system in the body thus helping us in our fight with the deadly coronavirus. Low-impact exercises are the best when it comes to dealing with infections in the respiratory tract like the common cold & flu. Coronavirus also affects the lungs & the respiratory tract, so regular low-impact exercises can help us build our immunity & be safe.
5 Exercises that can help you fight Covid-19
Here, we are going to discuss about few low-intensity exercises that will help you stay fit:
1) Walking
Harvard Health Sciences conducted a study that recommends walking for 20-30 min everyday for better functioning of the body & building a strong immune system. Walking has too many benefits & if a person goes for a regular brisk-walk then he/she will have a slim body, good mood, normal blood pressure, regular breathing, strong immunity, etc.
2) Jogging
This is a very efficient cardio exercise that will help you not only in your fight against covid but also to cut down that extra deposition of fat around your waist & thighs. Jogging makes your heart beat faster & this helps in making the blood rich in oxygen to reach all the parts of your body sufficiently. Jogging also has great effects on the lymph that houses the antibodies & is responsible for our immune reaction.
3) Cycling
If your country allows you to go out for a certain time in this pandemic then you can actually grab a cycle & go cycling for an hour or two to work out those legs & get some fresh air. This is an aerobic exercise that will help you in breathing faster & burn calories while also enhancing the circulation of blood & strengthening the production of antibodies. Please be safe & do not go outside if you feel it is dangerous or unnecessary.
4) Skipping
Grab a skipping rope & jump your heart out like you did in your childhood! This workout is very simple & provide fitness at all levels. It helps in balancing the metabolism of our body, improves focus, improves blood flow & lymph flow & enhances immunity in a very short time.
5) Yoga
You can definitely incorporate different types of asanas in your fitness regime to keep your mind & body healthy. Shalabasana (Locust pose), Anjaneyasana (Low lunge pose), Tadasana (Mountain pose) are a few amongst many asanas that you can try to boost your immunity.
It is very important to exercise regularly & consistently to remain fit & healthy. Exercise has many benefits & you should take care of your health in every way possible. Do not procrastinate & be lazy. There will be many reasons & excuses behind not exercising & everything might seem legit at that moment, but do not fall for it & make sure to move your body & get that daily dose of endorphins!
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