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What Causes Eyesight weakness & Few Solutions to Improve Eyesight

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Eyesight weakness symptoms

CAUSES OF WEAK EYESIGHT is a common yet rising issue of concern amongst the masses. The leading causes of deteriorating eyesight are rooted and levy upon certain factors which include both our lifestyle, habits, and also hereditary or preexisting health issues. The weakening of our eyesight is caused due to various reasons which include spending long durations of time over the screen, low intake of water, poor and lack of nutritious diet, inadequate sleep, smoking, and several other factors.

Eyesight weakness causes / reasons

1) EXTENSIVE SCREEN TIME

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eyesight weakness, eye sight weakness symptoms, eyesight weakness reasons, eyesight weakness causes,

Stretched out and spending long hours over the screen is extremely unhealthy for our eyesight. Working for long durations on a computer or smartphone can cause dry eyes and blurry vision. It causes heavy strain on our eyes, which can be shielded with the help of digital protection glasses, which are explicitly designed for protection from computer strain.

2) LOW WATER INTAKE

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Eyesight weakness low water intake

Water plays a vital role in improving our eye health, therefore it is extremely important to drink an ample amount of water daily. Deficiency in water consumption can lead to red and swollen eyes. Being hydrated is of utmost importance for the well-being of our eye vision.

  1. What causes eye weakness?

    1. Working for long durations on a computer or smartphone can cause dry eyes and blurry vision.
    2. LACK OF NUTRITIOUS DIET AND SLEEPeye nerve weakness, eye weakness causes, eye muscle weakness causes, what causes eye weakness,

  2. What Are Some Nutrition For Eyesight Improvement?

    The consumption of vitamin A is considered to be the best for our eyes. Some vegetables enriched in vitamin A include Carrots, Brussels, Sprouts, Sweet potatoes, Spinach, Strawberries, and a whole range of citrus food all are rich in vitamin A.

  3. How To Improve Eyesight, Vision?

    20-20-20 Rule – This is an absolute simple regime that can be followed every day to ease out the eye strain. This states that after every 20 min. One should stop staring at the computer screen and look 20 feet away for a duration of 20 seconds. This helps in muscle relaxation.

3) LACK OF NUTRITIOUS DIET AND SLEEP

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LACK OF NUTRITIOUS DIET AND SLEEP Eye sight Weakness symptoms

A good and healthy diet full of lush green leafy vegetables, nuts, and eggs contributes towards greater and improved eyesight. Our sleep habits also highly impact our eyesight. Serious conditions of eye fatigue may develop if a person is getting less than six to eight hours of sleep per day. Sleep deprivation may result in strained eye muscles and lack of lubrication which is needed.

4) SMOKING It can pose a risk towards the development of several conditions called Age-related macular degeneration(AMD), Dry eyes, and cataracts. According to the research and statistics, it is estimated that the people who are involved in smoking are four times more likely to develop cataracts in contrast with the people who don’t smoke.

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eyesight weakness reasons, eyesight weakness causes, eye weakness solution, eye nerve weakness, eye weakness causes, eye muscle weakness causes, what causes eye weakness

Due to poor and decreasing eye health conditions, the number of cataract patients is heightening as time passes by. According to the statistics from the World Health Organization, approximately over 65.2 Million people worldwide are affected with cataract and 80% of them gradually inclines towards moderate to severe vision impairment and loss. A cataract is more common in women than in men.

Eye weakness solution

There’s no quick remedy or regime which can give instantaneous results towards an improved vision, but certain alterations in our diet plans and indulging in several good habits can surely ensure us better eyesight.

• The consumption of vitamin A is considered to be the best for our eyes. Some vegetables enriched in vitamin A include Carrots, Brussels, Sprouts, Sweet potatoes, Spinach, Strawberries, and a whole range of citrus food all are rich in vitamin A. Exercising regularly and a mineral and antioxidant-rich diet are also key to good eyes.
Wearing sunglasses may appear a trivial step towards eye protection, but it is actually highly beneficial because sunglasses protect our eyes from sun exposure i.e. UVA and UVB radiation from the sun which is highly damaging for the eyes.

20-20-20 Rule – This is an absolute simple regime that can be followed every day to ease out the eye strain. This states that after every 20 min. One should stop staring at the computer screen and look 20 feet away for a duration of 20 seconds. This helps in muscle relaxation.

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