Food for healthy hair Tips for Healthier, Stronger, Smoother Hair – Part 2
It is simply not enough to cleanse your face, moisturize your body & apply serum, conditioner, oils to your hair. If you want luscious hair from the roots, you need to take care of the scalp & that is only possible with the right nutrition & diet. We have included few beneficial details in Part 1 of the article, now here comes part 2 disclosing more secrets.
If you have missed part-1 in any case, click here to visit
Tips for better hair growth:
Gobble up those berries
Strawberries, Blueberries, blackberries, raspberries are rich in vitamin C, antioxidants & many other beneficial compounds & minerals that promote hair growth. They help in fighting flakiness & dryness of the root hair follicle. Strawberries specially are rich in ellagic acid & helps prevent thinning of hair & controls hair fall.
Try including berries everyday with your breakfast. You can eat them as whole fruits or you can also add them to your smoothies, desserts, or any other foods. Its richness, sweetness will enhance the taste of the food & also contribute to healthy hair growth.
Swear by leafy vegetables
Leafy vegetables like spinach, methi leaves, kale, collards are loaded with beneficial nutrients like vitamin A, vitamin C, vitamin E, iron, folate that helps the scalp stay moisturized & rejuvenated. They help the sebaceous glands in the hair follicles to produce more & more sebum that nourishes the scalp & the hair cuticles. It also prevents hair from any damage.
Never compromise on Biotin intake
Biotin or Vitamin B7 is the secret nutrient required for healthy hair growth. Foods like eggs, broccoli, bananas, legumes, sweet potatoes are loaded with biotin. Biotin is part of B-complex vitamins & like any other vitamin B, these are also water-soluble components & needs to be replenished to avoid deficiency.
There are various gummies, supplements to boost your biotin levels but natural source of anything is irreplaceable. So, go for those organic foods to get gorgeous, thick hair & never compromise on nutrition.
Hope Part 1 & Part 2 gave enough insight about having a healthy scalp & enjoying gorgeous tresses. Include these in your diet to have healthy, long hair & try to avoid artificial substances & equipment as much as possible.
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