Important food for healthy hair
People work really hard to keep their hair smooth, healthy, frizz-free, silky & attractive. There are different chemical hair styling products & other shampoos & conditioners that are endorsed by good-looking actors & actresses who claim that using the respective product can change your hair texture within a month miraculously. So, does applying these products really help in maintaining your gorgeous hair? Let’s read to know more!
Hair products & artificial styling accessories are fine but to keep your hair healthy & safe from pollutants, you need nutrients in your body that can help your hair stay healthy right from its roots. There are few superfoods that can help you enjoy best hair day every day if you consume these items in right quantities over a period of time. Also, there are few ingredients that should be limited or totally avoided for a healthier scalp.
Tips to follow for a Healthy hair diet:
1. Cut down that sugar
Too much sugar can cause inflammation of the scalp & can lead to redness, itchiness & dandruff which can cause hair fall. If you do not have a healthy scalp then chances of having healthy hair is also very less. So, try to cut down on that sugary carbonated drink, donuts, pastries, cakes or anything with a sugar overload.
Have jaggery, honey or coconut sugar instead that consists of iron, minerals & other vitamins along with the calories & similar sweetness.
2. Have foods rich in omega-3-fatty acids
Foods like walnuts, salmon, olives, olive oil, chia seeds, flaxseeds, avocado, canola oil contains omega-3-fatty acids which help in regulating the oil production in the scalp & nourishes our hair.
It also strengthens our hair cuticles. It keeps the scalp moisturized & prevents flakiness. It also prevents dandruff & keeps hair healthy. It stimulates hair growth. Make sure to include nuts & seeds before breakfast & fishes & oils for lunch & mid-day meals.
3. Control the boozing
Do not consume excess alcohol. Consumption of too much alcohol causes reduced levels of zinc in the body & zinc is a very important mineral for healthier growth of hair. Consumption of excess alcohol dehydrates your body & dries up the scalp, causing hair fall & critical scalp diseases like dermatitis.
Replace alcoholic drinks with coconut water, green tea, smoothies, hibiscus tea, chamomile tea, methi water, etc. Hibiscus tea has been proven to be one of the most beneficial drinks to promote healthy hair growth.
Important Fruits for hair growth and thickness
List Of Fruits Known For Best Results in hair growth:
Hair loss bothers every single person, men, women, everybody & we are afraid to find strands of hair on our pillow case, hair brush, in the washroom or anywhere else & try finding different remedies that may solve our problem. Besides trying all the known remedies, incorporating the above tips can help you have a healthy scalp & smooth, shiny hair of your dreams!
That’s all for part 1. ~~
Hold tight till we drop many more secrets to having the healthiest hair in part 2.
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